FREE HYROX GROUP TRAINING.
At Fitletic we know how motivating it is to set and achieve performance based goals, we also know how empowering it is to be part of a fitness community. It’s for all these reasons that Fitletic choose to become home to official HYROX affiliate coaches, ready to coach the community into the next series of the Hyrox Fitness Race!
In general, Hyrox visits Melbourne every 6-12months, meaning that you can start prepping for your next fitness race at anytime! You can register via the form below to start training with us now.
What is hyrox?
Hyrox is designed for everyday athletes, bringing together all levels of fitness to compete in a race of personal endurance & ability.
The pre-designed fitness course travels the world with the same standards in each country, allowing competitors to track their performance and set Hyrox goals each time the race comes to your city.
THE COURSE, Recorded by completion time;
1000m SkiErg
50m sled pull
50m sled push
Broad jump burpees
1000m row
200m farmers carry
100m sandbag lunges
75 wall balls.
Between each of the exercise stations there will be a 1km run (8km total).
If you compete as a partnership or team these stations are divided.
FINDING YOUR RACE
There are several ways to participate in Hyrox; singles, doubles and as a relay team. Joining our Hyrox training team allows us to help find the right fit for you. This also means that we can help people find a fitness partner or team for comp day!
If you wish to compete alone, or already have a partner/team, our priority is aiding you in the prep for your chosen race.
the HYROX OPTIONS
OPTION A- Womens Doubles
Doubles means that you and your partner must run the whole 8km, and both do the 8 exercise stations. However, you can break the stations up between you & your partner to focus on your strengths and weaknesses.
OPTION B- Womens Relay
The relay team is made up of 4 participants. Over the 8km run and 8 exercise stations each participant must complete a 2km run and 2 of the exercises, again these can be decided by you and your team mates.
OPTION C- Womens Single
If you wish to compete alone, the course will be completed individually.
FITLETIC/HYROX TRAINING SESSIONS
Hyrox team training sessions are at 8am every Saturday.
You can participate in this WITHOUT being registered for Hyrox. This training is used to help you get ready for the race, no matter when you intend on completing.
PRICING & REGISTRATIONs
HYROX training sessions will run for free, you just need to register. We need to ask some safety questions before coaching you.
HYROX RACE REGISTARTION FEES
You will need to pay this directly to Hyrox in order to compete in a race. The next race day takes place in December 2024.
Womens Doubles $169pp.
Relay team $124pp.
Singles $209pp.
GROUP TRAINING Interest form:
Please complete the following form and we will be in touch!