We are thrilled to introduce our newest training program, Pilates & Performance Fundamentals—a game-changer for women looking to build strength, stability, and confidence in their movement. Whether you’re an athlete, a dedicated weightlifter, a busy mum navigating daily demands, or simply someone wanting to feel better in their everyday life, this program is designed to help you feel and perform at your best.

WHO IS THIS PROGRAM FOR?

This program is for everybody, whether you’re an advanced exerciser looking to refine your performance or someone returning to fitness. It’s also an excellent resource for bridging the post-partum gap, helping women regain core strength, pelvic floor health, and overall mobility.

No matter where you are in your journey, this program is a powerful complement to any training routine.

WHAT TO EXPECT:

✅Core & Pelvic Floor Activation – Strengthen and stabilise, the foundation of movement.

🩷Improved Range of Motion – Move freely and efficiently, reducing the risk of injury.

🏋️‍♀️Better Strength Training Quality – Enhance control, technique, and activation in your lifts.

🏃‍♀️‍➡️Optimized Performance – Elevate your ability to run, lift, and function at your peak.

👌Perfect Pairing with Lift & Conditioning – This program is designed to align seamlessly with our Lift & Conditioning program, creating the ultimate duo for strength, endurance, and mobility.

MEET YOUR COACH

This program is led by Kirra, an experienced and passionate instructor with a Bachelor of Exercise & Sport Science and a strong background in Pilates, both in a gym & clinical setting. Her expertise blends science-backed training principles with a deep understanding of movement mechanics, ensuring that every session is more than just a workout—it’s an education in how to move better, train smarter, and perform stronger.

Ready to Elevate Your Training?

Pilates & Performance Fundamentals is more than just a class—it’s an investment in your long-term health, strength, and capability. Whether you’re rebuilding post-baby, refining your performance, or simply looking for a smarter way to train, this program is for you.

Join us and experience the difference!

Start a trail today and take your training to the next level.