FITLETIC STUDIO
CHIRNSIDE PARK
SMALL GROUP
female TRAINING Studio
Fitletic isn’t just a gym—it’s a movement.
We’re building a community of strong, confident, and unstoppable women!
BUILT BY WOMEN FOR WOMEN
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BUILT BY WOMEN FOR WOMEN |
ABOUT US …
At Fitletic, we design small group training programs specifically for women.
Our programs cater to all fitness levels. Whether you’re just starting out or looking to level up, you’ll find a program designed to help you achieve results, build strength, and discover a new love for fitness.
All sessions are child and baby friendly, with support for pre and postnatal clients through tailored structures and modifications to keep training safe, effective, and empowering.
Our timetable features three signature programs, intentionally structured to work together and provide the ideal training balance for women — delivering strength, conditioning, and real, sustainable results.
STRENGTH ESSENTIALS
LIFT & CONDITIONING
STRENGTH X PILATES
OUR PROGRAMS…
STRENGTH ESSENTIALS
Our Strength program makes up two key days of our weekly training structure and is your go-to for building serious strength.
Whether you're brand new to lifting, returning from injury, or already love weight training — this program is designed to help you train smarter, lift heavier, and feel more confident every single week.
⚡ Why You’ll Love It:
🏋️♀️ Individual Coaching in Small Groups – Get expert guidance in groups of just 8–12, so you’re never left guessing.
💡 Proven Programming for Strength Gains – Build strength, refine your technique, and stay challenged with progressive training.
📊 Progress You Can See – We track your lifts and improvements to keep you motivated and celebrating your wins.
LIFT & CONDITIONING
Our Lift & Conditioning program accounts for three days of our weekly training structure and delivers the perfect blend of strength and endurance — helping you build muscle, boost fitness, and feel unstoppable.
This hybrid program is expertly designed to give you everything you need in one session: smart programming, targeted intensity, and real results — whether you train twice a week or every day.
⚡ Why You’ll Love It:
✅ Small Group Coaching – Capped at 12 participants for personalised attention and expert guidance.
📊 Progress You Can See – Your coach tracks your training stats to keep you focused, challenged, and motivated.
💡 Smart Hybrid Programming – Designed for sustainable progress and recovery, no matter how often you train — every session counts.
STRENGTH X PILATES
Strength & Pilates accounts for one core day in our weekly training structure and is also offered at select times throughout the week.
Designed to support strength, stability, and recovery, it’s the perfect complement to your training week. Whether you’re an experienced lifter wanting to improve performance, returning to fitness, or navigating post-partum recovery, this session helps you rebuild from the inside out — focusing on core strength, pelvic floor health, and functional movement.
⚡ Why You’ll Love It:
✅ Core & Pelvic Floor Activation – Build the foundation for strong, stable movement that supports every lift and workout.
🏋️♀️ Improve Strength Training Quality – Increase body awareness, movement control, and muscular balance.
🏃♀️➡️ Optimise Your Performance – Enhance your ability to lift, move, and train with power and precision.
👌 Perfectly Paired with Strength & Lift & Conditioning – Designed to integrate seamlessly with our full weekly structure.
Our Schedule:
Open six days per week with sessions beginning at 5am and running through to 6.30pm…
Ready to start training?! Our trials and membership packages activate on the date of your first booking (not the purchase date), allowing you to secure your spot today and start training when you’re ready!
Click below to start a trial or to view our membership options.
START A FREE TRIAL:
WHAT OUR GAL PALS SAY
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WHAT OUR GAL PALS SAY |
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This place is everything you’re looking for! It’s female only, with a super supportive community of women around you. I joined 6 months ago and haven’t looked back. The vibe is always great, the technique training is on point and everyone seems to leave smiling!…
-Gal Pal | Lauren (pictured)
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“I love it here! Great Space, great programs, great trainers and always a good time. Feeling stronger then ever!
-Gal Pal | Serrin
(pictured)
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Looking for a female only gym in your suburb?
20 Tesmar Circuit
Chirnside Park. 3114
Phone: 0489 081 091
Have a question?! Contact us here:
FITLETIC STUDIO ON-LINE
Our brand-new hub is designed to support your fitness journey! Your free account gives you access to resources for training, nutrition, and wellness —all in one place.
We're just getting started! Stay tuned as we continue to expand more tools to help you stay strong, motivated, and on track anytime, anywhere.